AFTER THE SESSION
take a moment and
GROUND YOURSELF.
If you can:
(in the next hour or so)
avoid over stimulation.
Drinking 2 glasses of water
would be beneficial.
In the next few days
you might feel a surge of energy.
You may feel raw, energized, exhausted,
as well as intensified emotions,
sensations and, possibly,
magnified and/or new (temporary) symptoms.
That is NORMAL.
It is part of the self-regulatory process;
a way the system re-organizes.
Observe old behaviors
and impulses as / if they come up;
(the body-mind is just trying to hold on
to old and familiar patterns).
Remain curious about your experience(s),
find ways to connect to your resources,
watch your breath, listen to your gut,
and use the SE® tools you’ve learned!
As you allow your process to unfold,
give yourself all the time you need
to rest, process, digest and integrate
while staying present to the changes
happening in your system(s)
and in your life.
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R E S T O R I N G T H E B O D Y ’ S W I S D O M
